Cardio
Run on the treadmill - 20 minutes
Bike - 20 minutes

Strength Training
Abdominals - 3 sets; 12 reps (40lbs)
Inner Thigh - 3 sets; 12 reps (110lbs)
Outer Thigh - 3 sets; 12 reps (120 lbs)
Back Extensions - 3 sets; 12 reps (70lbs)
Butterfly - 3 sets; 10 reps (30 lbs)
Chest Press - 3 sets; 10 reps (30 lbs)