Cardio
Stepper - 20 minutes
Bike - 20 mintes
Lots of Walking
Strength
Abdominals - 3 sets; 10 reps
Lower Back - 2 sets; 10 reps; 50 lbs
posted by neuba @ 10:57 a.m.
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fit or fat?
now which one is it...I think it depends on the day, maybe week, or year
Thursday, December 29, 2005
Stepper - 20 minutes
Bike - 20 mintes
Lots of Walking
Strength
Abdominals - 3 sets; 10 reps
Lower Back - 2 sets; 10 reps; 50 lbs
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