Cardio
Swimming - 40 lengths (1000m)
Bike - 10 minutes
Track - 10 minutes: 7 laps running, 2 laps walking
Strength
Lunges - 2 sets, 50 reps
posted by neuba @ 7:10 p.m.
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fit or fat?
now which one is it...I think it depends on the day, maybe week, or year
Wednesday, March 08, 2006
Swimming - 40 lengths (1000m)
Bike - 10 minutes
Track - 10 minutes: 7 laps running, 2 laps walking
Strength
Lunges - 2 sets, 50 reps
Links
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