Cardio
Crosstrainer - 5 minutes
Strength
Biceps - 3 sets; 10 reps; 18lb bar
Triceps - 3 sets; 10 reps 8 lbs
Shoulders - 3 positions; 3 sets; 10 reps; 3 lbs
Abs - 3 positions; 3 sets; 10 reps
posted by neuba @ 9:01 p.m.
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