Cardio
Warm-up run - 1 km
Bike - 10km
Walk home - 30 minutes
Strength
Biceps - 3 sets; 10 reps; 12.5lbs
triceps - 3 sets; 10 reps; 30lbs
Shoulders - 3 positions, 3 sets, 10 reps, 3lbs
Abs - 3 sets; 10 reps
posted by neuba @ 6:24 p.m.
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