Cardio
Run - 20 minutes (5.5mph)

Strength Training
Arm Curl - 3 sets; 10 reps (30 lbs)
Seated Dip - 3 sets; 12 reps (50lbs)
Abdominals - 3 sets; 12 reps (40lbs)
Tricep Press - 3 sets; 12 reps (25lbs)