Cardio
Treadmill - 20 minutes Walk/Run
Hockey - 2 hours (pretty intense with only 9 people)
Strength
Abs - 3 sets; 10 reps
posted by neuba @ 11:15 p.m.
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fit or fat?
now which one is it...I think it depends on the day, maybe week, or year
Monday, October 31, 2005
Treadmill - 20 minutes Walk/Run
Hockey - 2 hours (pretty intense with only 9 people)
Strength
Abs - 3 sets; 10 reps
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