Cardio
Treadmill - 20 minutes
Crossramp - 20 minutes
Strength
Arm Curls - 3 sets, 10 reps, 12 lbs
posted by neuba @ 7:10 p.m.
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fit or fat?
now which one is it...I think it depends on the day, maybe week, or year
Monday, January 23, 2006
Treadmill - 20 minutes
Crossramp - 20 minutes
Strength
Arm Curls - 3 sets, 10 reps, 12 lbs
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