Cardio
Swimming - 50 lengths (1250m)
Strength
Abdominals - 2 positions; 3 sets; 12 reps
Leg Kicks - 50
posted by neuba @ 7:42 p.m.
0 comments
fit or fat?
now which one is it...I think it depends on the day, maybe week, or year
Wednesday, April 05, 2006
Swimming - 50 lengths (1250m)
Strength
Abdominals - 2 positions; 3 sets; 12 reps
Leg Kicks - 50
Links
Previous Posts
- CardioSwimming - 30 lengths (750m)Hockey - 2 hours
- CardioRun - 1.5kmBike - 5kmStrengthTriceps - 2 pos...
- CardioCrosstrainer - 5 minutesStrengthBiceps - 3 s...
- CardioSwimming - 20 lengths (500m)
- CardioWalk to school - 35 minutes
- CardioWalk to school - 35 minutesSwimming - 40 len...
- CardioSwim - 30 lengths (750m)Walk home - 35 minut...
- TriathlonSwim - 20 lengths (500m)Bike - 8.05kmRun ...
- CardioSwim - 26 lengths
- CardioSwim - 30 lengths (750m)
0 Comments:
Post a Comment
<< Home