Cardio
Walk - 1 hour through Calgary Hills (mount royal)
Strength Training
Abdominal Curls - 4 sets; 15 reps
Twists - 50
Food
Salad with cukes; tomatoes; peppers; onions; Rasp. Vingarette
Strawberries; Pinapple
Gouda & Havarti Light Cheese
posted by neuba @ 9:31 p.m.
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