Cardio

Walk - 45 minutes (brisk walk along Dawson Creek, BC)

Strength

Abdominals - 4 sets; 15 reps

Nutrition

Breakfast - glass of milk; cinnamon buns; coffee; tea
Lunch - Broccoli/Cheddar Chowder - Chili's
Supper - Domino's Pizza - Special Veggie (4 slices); 500ml Chocolate Milk