Cardio

Run - 18 minutes (5.5 mph)
Walk - 2 minutes (3.9 mph)
Bike - 20 minutes (7.5 mph @ lvl 3)

Strength

Abdominal Curl - 3 sets; 12 reps (40lbs)
Seated Dip - 3 sets, 12 reps (50lbs)
Bicep Curl - 3 sets; 10 reps (30lbs)
Lat Pulldown - 3 sets; 12 reps (70lbs)

Nutrition

HR Conference @ Riverside Country Club
Bun; Veggies & Dip; Carrots; Broccoli/Cauliflower Au Gratin; Oven Roasted Potatoes; Pork Loin (1 slice); Roast Beef (1 slice); 2 cups decaf coffee; slice of carrot cake