Cardio
Run - 12.5 minutes (5.5mph)
Walk - 7.5 minutes (3.9mph)
Strength
Abdominal Curl - 3 sets; 12 reps (40lbs)
Snacks
Popcorn & Rootbeer
posted by neuba @ 6:29 p.m.
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fit or fat?
now which one is it...I think it depends on the day, maybe week, or year
Friday, April 01, 2005
Run - 12.5 minutes (5.5mph)
Walk - 7.5 minutes (3.9mph)
Strength
Abdominal Curl - 3 sets; 12 reps (40lbs)
Snacks
Popcorn & Rootbeer
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