Cardio

Run - 7 minutes (5.5mph)
Walk - 13 minutes (3.9 mph @ lvl 7)


Strength

Abdominal Curl - 3 sets; 12 reps (40 lbs)


Nutrition

Breakfast - one shiloutte raspberry yogurt cup; strawberries; pinapple; mug of coffee
Morning Snack - Banana Muffin; mug of coffee
Lunch - Clubhouse on brown; bowl of tomato orzo soup; puff wheat square
Supper - Salad with green onions, tomatoes, cukes, light sundried tomato and oregano; 3 pieces havarti cheese; 5 multigrain rice crisps