Cardio
Stepper - 20 minutes
Walk home from school - 30 minutes
Strength
Arm curl - 2 set; 8 reps (20lbs)
Biceps - 2 sets; 18 reps (15 lbs) - free weights
Crunches - 3 sets; 8 reps - 3 sets; 6 reps
posted by neuba @ 5:20 p.m.
1 comments
1 Comments:
Wow! I've been surfing the 'net for a while now and this is one of the better blogs I've seen.
If you are interested in Google and Yahoo search engines, I have a new one about Google and Yahoo search engines but I just started it.
Keep up the great job! I'll be back soon!
Post a Comment
<< Home