Cardio
Treadmill - 25 minutes walk
Stepper - 10 minutes
Strength
Abs - 3 sets; 10 reps
posted by neuba @ 7:54 p.m.
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fit or fat?
now which one is it...I think it depends on the day, maybe week, or year
Monday, October 03, 2005
Treadmill - 25 minutes walk
Stepper - 10 minutes
Strength
Abs - 3 sets; 10 reps
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