Cardio
Stepper - 20 minutes
Treadmill - 20 minutes
Volleyballl - 45 minutes
Strength
Squats - 3 sets, 10 reps, 10 lbs
Lunges - 2 set, 50 reps
Inner Thigh - 3 sets, 10 reps, 100 lbs
Outter Thigh - 3 sets, 10 reps, 100 lbs
posted by neuba @ 7:11 p.m.
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