Cardio
Run - 1.5km
Crosstrainer - 30 minutes
Strength
Squats - 3 sets, 8 reps; 50lbs
Abdominals - 3 sets; 10 reps
posted by neuba @ 4:13 p.m.
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fit or fat?
now which one is it...I think it depends on the day, maybe week, or year
Thursday, April 13, 2006
Run - 1.5km
Crosstrainer - 30 minutes
Strength
Squats - 3 sets, 8 reps; 50lbs
Abdominals - 3 sets; 10 reps
Links
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