Cardio
Bike - 20 minutes (to and from school)
Swim - 1000m
Strength
Abdominals - 3 x 15 reps
Shoulders - 2 x 8 reps; 3 positions
posted by neuba @ 10:00 p.m.
1 comments
fit or fat?
now which one is it...I think it depends on the day, maybe week, or year
Tuesday, May 23, 2006
Bike - 20 minutes (to and from school)
Swim - 1000m
Strength
Abdominals - 3 x 15 reps
Shoulders - 2 x 8 reps; 3 positions
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1 Comments:
I really enjoyed looking at your site, I found it very helpful indeed, keep up the good work.
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