Cardio
Run - 1km
Stepper - 30 minutes
Strength
Bicep Curl - 3x10 @ 10lb
Shoulders - 3X3x10 @ 3 lb
Lat pulldown - 3x10 @ 45 lbs
Lower back - 3x10 @ 40lb
posted by neuba @ 11:12 a.m.
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fit or fat?
now which one is it...I think it depends on the day, maybe week, or year
Tuesday, July 11, 2006
Run - 1km
Stepper - 30 minutes
Strength
Bicep Curl - 3x10 @ 10lb
Shoulders - 3X3x10 @ 3 lb
Lat pulldown - 3x10 @ 45 lbs
Lower back - 3x10 @ 40lb
Links
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