Cardio
Run - 10 minutes
Walk - 15 minutes
Arm Bike - 20 minutes
posted by neuba @ 10:54 p.m.
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fit or fat?
now which one is it...I think it depends on the day, maybe week, or year
Monday, February 12, 2007
Run - 10 minutes
Walk - 15 minutes
Arm Bike - 20 minutes
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