Cardio
Bike - 25 minutes
Treadmill - 20 minutes
Strength
Abs - 2x40 obliques with medicine ball
Abs - 3x10
Leg lifts - 2x50
posted by neuba @ 11:30 p.m.
0 comments
fit or fat?
now which one is it...I think it depends on the day, maybe week, or year
Monday, January 29, 2007
Bike - 25 minutes
Treadmill - 20 minutes
Strength
Abs - 2x40 obliques with medicine ball
Abs - 3x10
Leg lifts - 2x50
Links
Previous Posts
- CardioTreadmill - 45minutes
- CardioTreadmill - 25 minutesEllipitical Trainer - ...
- CardioStepper - 8.5 minutesTreadmill - 45 minutesS...
- CardioAquafit Class - 1 hour
- StrengthYoga - 1 1/2 Hour
- CardioAquasize - 1 hour
- CardioBike - 25 minutesStrengthBiceps - 3x10x10lbs...
- CardioTreadmill - 30 minutesStrengthSquats - 3x10x...
- CardioTreadmill - 30 minutes (weight loss program)...
- CardioStepper - 10 minutesTreadmill - 30 minutes (...
0 Comments:
Post a Comment
<< Home