Cardio
Treadmill - 30 minutes
Strength
Squats - 3x10x30lbs
Abs - 2x3x10
posted by neuba @ 3:02 p.m.
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fit or fat?
now which one is it...I think it depends on the day, maybe week, or year
Sunday, January 14, 2007
Treadmill - 30 minutes
Strength
Squats - 3x10x30lbs
Abs - 2x3x10
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