Cardio
Treadmill - 30 minutes (weight loss program)
Strength
Biceps - 3x10x8lbs
Tricpes - 3x10x20-30lbs
Abs - 2x3x10
posted by neuba @ 5:38 p.m.
0 comments
fit or fat?
now which one is it...I think it depends on the day, maybe week, or year
Saturday, January 13, 2007
Treadmill - 30 minutes (weight loss program)
Strength
Biceps - 3x10x8lbs
Tricpes - 3x10x20-30lbs
Abs - 2x3x10
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