Strength
Biceps - 3x30x5lbs
Shoulders - 2x2x8x5lbs
Ab Roller - 7 minutes work out
Leg kicks - 2x3x15
posted by neuba @ 10:29 p.m.
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fit or fat?
now which one is it...I think it depends on the day, maybe week, or year
Wednesday, October 18, 2006
Biceps - 3x30x5lbs
Shoulders - 2x2x8x5lbs
Ab Roller - 7 minutes work out
Leg kicks - 2x3x15
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