Cardio
Stepper - 10 minutes
Bike - 10 minutes
Crossramp - 15 minutes
Walk home - 30 minutes
Swim - 17 laps
Strength
Biceps - 3x10 @ 12.5lbs
Triceps - 3x10 @ 30lbs
Lat pulldown - 3x10 @ 45lbs
Abs, leg kicks and stretching
posted by neuba @ 3:26 p.m.
0 comments
0 Comments:
Post a Comment
<< Home