Cardio
Stepper - 10 minutes
Crosstrainer - 30 minutes
Strength
Squats - 3x10 @ 20lbs
Abs - 6x10
posted by neuba @ 2:38 p.m.
1 comments
fit or fat?
now which one is it...I think it depends on the day, maybe week, or year
Friday, August 04, 2006
Stepper - 10 minutes
Crosstrainer - 30 minutes
Strength
Squats - 3x10 @ 20lbs
Abs - 6x10
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Enjoyed a lot! Bikini 12 Cheerieading dances Sequia vacation
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