Cardio
Run - 1km
Crosstrainer - 30 minutes
Strength
Squats - 3x10 @ 20lbs
Leg Press - 3x8 @ 90lbs
Abs - 6x10
posted by neuba @ 4:53 p.m.
1 comments
fit or fat?
now which one is it...I think it depends on the day, maybe week, or year
Friday, July 28, 2006
Run - 1km
Crosstrainer - 30 minutes
Strength
Squats - 3x10 @ 20lbs
Leg Press - 3x8 @ 90lbs
Abs - 6x10
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1 Comments:
Where did you find it? Interesting read »
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