Cardio
Run - 1km
Crossramp - 20 minutes
Walk home - 35 minutes
Swim - 10 laps
Strength
Squats - 3x10 @ 20lbs
Leg Press - 3x8 @ 90 lbs
posted by neuba @ 9:14 p.m.
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fit or fat?
now which one is it...I think it depends on the day, maybe week, or year
Monday, July 17, 2006
Run - 1km
Crossramp - 20 minutes
Walk home - 35 minutes
Swim - 10 laps
Strength
Squats - 3x10 @ 20lbs
Leg Press - 3x8 @ 90 lbs
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