Cardio
Run - 1km
Elliptical Trainer - 20 mintues
Walk - 30 minutes
Strength
Biceps - 3x10 @ 12.5 lbs
Shoulders - 3x3x10 @ 3 lbs
Lower Back = 3x10 @ 40 lbs
posted by neuba @ 8:44 p.m.
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fit or fat?
now which one is it...I think it depends on the day, maybe week, or year
Friday, July 14, 2006
Run - 1km
Elliptical Trainer - 20 mintues
Walk - 30 minutes
Strength
Biceps - 3x10 @ 12.5 lbs
Shoulders - 3x3x10 @ 3 lbs
Lower Back = 3x10 @ 40 lbs
Links
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