Cardio
Run - 1km
Bike - 30min
Walk - 30min
Strength
Squats - 3x10 @ 10 lbs
Leg Press - 3x8 @ 90 lbs
Abs - 3x10
posted by neuba @ 2:31 p.m.
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fit or fat?
now which one is it...I think it depends on the day, maybe week, or year
Wednesday, July 12, 2006
Run - 1km
Bike - 30min
Walk - 30min
Strength
Squats - 3x10 @ 10 lbs
Leg Press - 3x8 @ 90 lbs
Abs - 3x10
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