Wednesday, July 26, 2006

Cardio

Run - 1 km
Bike - 30 minutes
Walk home - 35 minutes

Strength

Biceps - 3x10 @ 12.5lbs
Triceps - 3x10 @ 25lbs
Shoulders - 3x3x10 @ 3lbs
Lat pulldown - 3x10 @ 45lbs
Upper back - 2x8 @ 30lbs

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