Cardio
Run - 1 km
Bike - 30 minutes
Walk home - 35 minutes
Strength
Biceps - 3x10 @ 12.5lbs
Triceps - 3x10 @ 25lbs
Shoulders - 3x3x10 @ 3lbs
Lat pulldown - 3x10 @ 45lbs
Upper back - 2x8 @ 30lbs
now which one is it...I think it depends on the day, maybe week, or year
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