Cardio
Run - 3km
Strength
Biceps - 3x10 @ 12.5lbs
Triceps - 3x10 @ 25lbs
Shoulders - 3x3x10 @ 3lbs
posted by neuba @ 10:02 p.m.
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fit or fat?
now which one is it...I think it depends on the day, maybe week, or year
Friday, July 21, 2006
Run - 3km
Strength
Biceps - 3x10 @ 12.5lbs
Triceps - 3x10 @ 25lbs
Shoulders - 3x3x10 @ 3lbs
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