Cardio
Crossramp - 20 minutes
Bike - 20 minutes
Strength
Biceps - 3x10 @ 12.5lbs
Triceps - 3x10 @ 25lbs
Shoulders - 3x3x10 @ 3lbs
Lat pulldown - 3x10 @ 45lbs
Lower back - 3x10 @ 40lbs
Abs - 9x10
posted by neuba @ 9:10 a.m.
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