Cardio
Stepper - 20 minutes
Bike - 10 minutes
Strength
Biceps - 3x10 @ 12.5lbs
Tricpes - 3x10 @ 30lbs
Shoulders - 3x3x10 @ 3lbs
Abs - 6x10
posted by neuba @ 9:31 p.m.
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fit or fat?
now which one is it...I think it depends on the day, maybe week, or year
Monday, July 31, 2006
Stepper - 20 minutes
Bike - 10 minutes
Strength
Biceps - 3x10 @ 12.5lbs
Tricpes - 3x10 @ 30lbs
Shoulders - 3x3x10 @ 3lbs
Abs - 6x10
Links
Previous Posts
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