Cardio
Crossramp - 40 minutes
Strength
Biceps - 3x10 @ 12.5lbs
Shoulders - 3x3x10 @ 3lbs
Tricps - 3x10 @ 30lbs
posted by neuba @ 5:44 p.m.
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fit or fat?
now which one is it...I think it depends on the day, maybe week, or year
Thursday, August 17, 2006
Crossramp - 40 minutes
Strength
Biceps - 3x10 @ 12.5lbs
Shoulders - 3x3x10 @ 3lbs
Tricps - 3x10 @ 30lbs
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