Cardio
Treadmill - 40 minutes
Strength
Abs
Shoulders
Biceps
posted by neuba @ 12:02 p.m.
0 comments
fit or fat?
now which one is it...I think it depends on the day, maybe week, or year
Wednesday, September 06, 2006
Links
Previous Posts
- Cardiotreadmill - 30 minutesAbs
- CardioBike - 20 minutesCrossramp - 20 minutes
- CardioCrossramp - 30 minutesWalk home - 30 minutes...
- CardioCrossramp - 40 minutes
- CardioWalk to and from school - 1 hourSwim - 7 lap...
- CardioStepper - 10 minutesBike - 10 minutesCrossra...
- CardioSquash - 45minutes
- CardioCrossramp - 40 minutesStrengthBiceps - 3x10 ...
- CardioSwim - 500mSquash - 45 minutes
- CardioSquash - 45 minutes
0 Comments:
Post a Comment
<< Home