Cardio

Crossramp - 30 minutes
Walk home - 30 minutes
Squash - 45 minutes

Strength
Bicep Curls - 3x10 @ 12.5lbs
Seated Curl - 3x8 @ 20lbs
Shoulders - 3x3x3 @ 3lbs
Lat pulldown - 3x10 @ 45lbs
Lower Back - 3x10 @ 40lbs
Upper Back - 3x10 @ 20lbs
Abs