Cardio/Strength - Total Gym
Chest Press - 3x10
Chest Fly - 3x10
Arm pullover - 3x10
Lat pulldown - 3x10
Bicep - 3x10
Tricep - 3x10
Deltoid raise - 2x10
posted by neuba @ 11:59 a.m.
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fit or fat?
now which one is it...I think it depends on the day, maybe week, or year
Friday, October 27, 2006
Chest Press - 3x10
Chest Fly - 3x10
Arm pullover - 3x10
Lat pulldown - 3x10
Bicep - 3x10
Tricep - 3x10
Deltoid raise - 2x10
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