Cardio
Warm-up - 5 minutes
Bike - 30 minutes
Strength
Squat - 3x10x30lbs
Abs - 3x10
posted by neuba @ 11:03 p.m.
1 comments
fit or fat?
now which one is it...I think it depends on the day, maybe week, or year
Wednesday, January 03, 2007
Warm-up - 5 minutes
Bike - 30 minutes
Strength
Squat - 3x10x30lbs
Abs - 3x10
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1 Comments:
Well written article.
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