Cardio
Treadmill - 25 minutes
Ellipitical Trainer - 20 minutes
Strength
Biceps - 3x10x10lbs
Triceps - 3x10x30lbs
Shoulders - 3x3x10x3lbs
Push ups - 3x10
Abs - 3x10
posted by neuba @ 11:55 a.m.
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fit or fat?
now which one is it...I think it depends on the day, maybe week, or year
Friday, January 26, 2007
Treadmill - 25 minutes
Ellipitical Trainer - 20 minutes
Strength
Biceps - 3x10x10lbs
Triceps - 3x10x30lbs
Shoulders - 3x3x10x3lbs
Push ups - 3x10
Abs - 3x10
Links
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