Cardio
Bike - 25 minutes
Strength
Biceps - 3x10x10lbs
Triceps - 3x10x40lbs
Shoulders - 3x3x10x5lbs
Abs - 3x10; 3x10
posted by neuba @ 12:13 a.m.
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fit or fat?
now which one is it...I think it depends on the day, maybe week, or year
Tuesday, January 16, 2007
Bike - 25 minutes
Strength
Biceps - 3x10x10lbs
Triceps - 3x10x40lbs
Shoulders - 3x3x10x5lbs
Abs - 3x10; 3x10
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