Cardio
Bike - 20 minutes
Walk - 13 minutes
Run - 12 minutes
Strength
Biceps - 3x10x15lbs
Triceps - 3x10x30lbs
Abs - 3x3x10
Shoulders - 3x3x4x5lbs
posted by neuba @ 10:50 p.m.
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fit or fat?
now which one is it...I think it depends on the day, maybe week, or year
Thursday, February 08, 2007
Bike - 20 minutes
Walk - 13 minutes
Run - 12 minutes
Strength
Biceps - 3x10x15lbs
Triceps - 3x10x30lbs
Abs - 3x3x10
Shoulders - 3x3x4x5lbs
Links
Previous Posts
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- CardioAquafit Class - 1 hour
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