Cardio
Run - 7 minutes
Walk - 38 minutes
Strength
Abs - 2x3x10
Biceps - 3x10x8lbs
Triceps - 3x8x8lbs
Shoulders - 4x3x8x3lbs
posted by neuba @ 10:01 p.m.
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fit or fat?
now which one is it...I think it depends on the day, maybe week, or year
Monday, February 19, 2007
Run - 7 minutes
Walk - 38 minutes
Strength
Abs - 2x3x10
Biceps - 3x10x8lbs
Triceps - 3x8x8lbs
Shoulders - 4x3x8x3lbs
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