Cardio
Walk - 40 minutes
Strength
Abs - 3x10
Side curls - 3x10
Leg lifts - 2x30
Biceps - 3x20x5lbs
shoulders - 3x10x5lbs
Rear deltoid - 3x10x5lbs
posted by neuba @ 5:23 p.m.
0 comments
fit or fat?
now which one is it...I think it depends on the day, maybe week, or year
Sunday, October 21, 2007
Walk - 40 minutes
Strength
Abs - 3x10
Side curls - 3x10
Leg lifts - 2x30
Biceps - 3x20x5lbs
shoulders - 3x10x5lbs
Rear deltoid - 3x10x5lbs
Links
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