Cardio
Bike - 45 minutes
Strength
Squats - 3x10x30lbs
Abs - 3x10 with medicine ball
posted by neuba @ 9:06 p.m.
0 comments
fit or fat?
now which one is it...I think it depends on the day, maybe week, or year
Thursday, October 11, 2007
Bike - 45 minutes
Strength
Squats - 3x10x30lbs
Abs - 3x10 with medicine ball
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