Cardio
Bike - 25 minutes
Treadmill - 20 minutes
Strength
Biceps - 3x10x10lbs
Shoulders - 2x3x10x3lbs
Triceps - 3x10x20lbs
Twists with medicine ball - 3x10
Curls with medicine ball - 3x15
Side curls - 15
posted by neuba @ 8:16 p.m.
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