Cardio
Bike - 45 minutes
Strength
Abdominals - 3x15x50lbs
Twists with medicine ball - 3x10
posted by neuba @ 7:40 p.m.
0 comments
fit or fat?
now which one is it...I think it depends on the day, maybe week, or year
Tuesday, September 04, 2007
Bike - 45 minutes
Strength
Abdominals - 3x15x50lbs
Twists with medicine ball - 3x10
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