Cardio
Bike - 45 minutes
Strength
Crunches - 3x10
Twists - 3x10
Abdominals - 3x15x50lbs
posted by neuba @ 7:51 p.m.
0 comments
fit or fat?
now which one is it...I think it depends on the day, maybe week, or year
Wednesday, August 15, 2007
Bike - 45 minutes
Strength
Crunches - 3x10
Twists - 3x10
Abdominals - 3x15x50lbs
Links
Previous Posts
- CardioBike - 45 minutes
- CardioVolleyball - 1 1/2 hour
- CardioBike - 45 minutesStrengthBiceps - 3x10x25lbs...
- CardioTreadmill - 45 minutesStrengthTwists - 3x15x...
- CardioBike - 40 minutesTreadmill - 40 minutesStren...
- CardioSwimming - 1000m
- CardioBike - 45 minutesTreadmill - 20 minutesStren...
- CardioBike - 30 minutesStepper - 15 minutesStrengt...
- CardioBike - 45 minutesStrengthSquats - 3x10x40lbs
- CardioRun - 5 minutesBike - 20 minutesStrengthBice...
0 Comments:
Post a Comment
<< Home