Cardio
Bike - 45 minutes
Strength
Squats - 3x10x40lbs
posted by neuba @ 6:57 p.m.
0 comments
fit or fat?
now which one is it...I think it depends on the day, maybe week, or year
Tuesday, July 24, 2007
Links
Previous Posts
- CardioRun - 5 minutesBike - 20 minutesStrengthBice...
- CardioSquash - 1 hour
- CardioBallgame
- CardioBike- 45 minutesStrengthBiceps - 3x10x25lbsS...
- CardioBike - 45 minutesStrengthSquats - 3x10x40lbs...
- CardioTreadmill - 25 minutesBike - 20 minutesStren...
- CardioWalk - 50 minutes
- CardioSwimming - 750m
- CardioBike - 30 minutesTreadmill - 15 minutesStren...
- CardioBike - 30 minutesTreadmill - 7 minutesStreng...
0 Comments:
Post a Comment
<< Home